Roasted Kabocha Squash

Print Roasted Kabocha Squash   Ingredients 1 whole kabocha Instructions Preheat oven to 450 degrees. Scrub the squash. Cut in half and scoop out the seeds. Place halves on a lightly oiled baking dish and cover, baking for 45 minutes.…

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Delicata Tahini Squash

Print Delicata Tahini Squash Prep time:  5 mins Cook time:  30 mins Total time:  35 mins Serves: 4   Ingredients 2 delicata squashes (about 7 inches long) 3 tablespoons tahini 1 tablespoon tamari Pinch of cayenne (optional) 1 tablespoon water Black…

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Butternut Apple Skewers

Print Butternut Apple Skewers Prep time:  10 mins Cook time:  32 mins Total time:  42 mins Serves: 8   Ingredients 1 medium butternut squash 3 teaspoons cinnamon 2 teaspoons nutmeg 2 tablespoons ghee or coconut oil, melted 2 tablespoons almond or…

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Lemon Chicken

Print Lemon Chicken Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   Ingredients 4 boneless, skinless chicken breasts Coarse black pepper and coarse sea salt Juice and zest of 2 lemons 4 tablespoons extra virgin…

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Cilantro Mango Chicken

Print Cilantro Mango Chicken Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 4   Ingredients 2 whole skinless, boneless chicken breasts, split 8 ounces plain yogurt 1 cup cilantro, finely chopped ½ cup fresh lime, juiced…

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Vegetarian Chili

Print Vegetarian Chili Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Serves: 8   Ingredients 1 tablespoon olive oil 1 medium onion, chopped 3 cloves garlic, minced 2 tomatoes, diced, (or one can organic diced tomatoes) 1…

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Cucumber Water

Print Cucumber Water Recipe type: Drinks Prep time:  5 mins Total time:  5 mins Serves: 2   Ingredients 1 large cucumber 3 cups water Instructions Peel cucumber and slice in half, length wise. Scoop out seeds with a spoon. Cut cucumber into…

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Carrot Punch

Print Carrot Punch Recipe type: Drinks Prep time:  10 mins Total time:  10 mins Serves: 4   Ingredients 1 lb carrots, finely grated 2 cups soy or rice milk 2 cups water ½ teaspoon nutmeg (freshly grated if possible) 1 teaspoon rose…

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Pineapple Cordial

Print Pineapple Cordial Prep time:  10 mins Cook time:  40 mins Total time:  50 mins Serves: 6   Ingredients 4 cups boiling water 1 ripe pineapple 4-5 slices of peeled ginger root 2 limes 3 whole cloves Agave nectar to taste…

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