Fruit Nut Smoothie

Print Fruit Nut Smoothie Recipe type: Drinks Prep time:  5 mins Total time:  5 mins Serves: 2   Ingredients 1 banana 1 cup berries 1 cup melon 1 cup soy or rice milk ¼ cup almonds Instructions Mix all ingredients in blender…

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Mint Lassi

Print Mint Lassi Recipe type: Drinks Prep time:  5 mins Total time:  5 mins Serves: 2   Ingredients 1 teaspoon ground cumin Dash of black pepper 1 cup plain yogurt ½ cup loosely packed fresh mint leaves ½ teaspoon salt 2 cups…

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Warm Thanksgiving Kale And Squash Salad

Print Warm Thanksgiving Kale and Squash Salad Author: Courtesy of Amanda Andruzzi Prep time:  30 mins Cook time:  20 mins Total time:  50 mins Serves: 6   Ingredients 1 large purple turnip, washed, diced into ½" cubes w/ skin ½ acorn squash,…

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Print Wild Rice Prep time:  5 mins Cook time:  60 mins Total time:  1 hour 5 mins Serves: 4   Ingredients 1 cup wild rice 4 cups water Pinch of sea salt Instructions Wash and drain rice. Bring rice and water…

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Millet With Roasted Sunflower Seeds

Print Millet with Roasted Sunflower Seeds Recipe type: Appetiser Prep time:  5 mins Cook time:  45 mins Total time:  50 mins Serves: 4   Ingredients 1 cup millet ½ cup sunflower seeds 3 cups water Pinch of sea salt Instructions Wash and…

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Ginger Halibut With Shredded Daikon Radish

Print Ginger Halibut with Shredded Daikon Radish Recipe type: Entree Prep time:  5 mins Cook time:  35 mins Total time:  40 mins Serves: 2   Ingredients 2 8-ounce halibut fillets 1 tablespoon tamari 1 tablespoon sesame oil 1 teaspoon fresh ginger juice…

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Tofu Whipped Cream

Print Tofu Whipped Cream Recipe type: Dessert Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1   Ingredients 1 package silken tofu 3 tablespoons maple syrup 1-2 teaspoons vanilla extract 1-2 tablespoons almond or cashew butter Instructions…

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Chocolate Covered Pomegranate

Print Chocolate Covered Pomegranate Recipe type: Dessert Prep time:  10 mins Cook time:  60 mins Total time:  1 hour 10 mins Serves: 8   Ingredients 2 pomegranates (seeds only) 1 10 oz bag of high quality organic dark chocolate Instructions Melt chocolate…

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Print Basic Aduki Beans Recipe type: Beans Prep time:  10 mins Cook time:  70 mins Total time:  1 hour 20 mins Serves: 4   Ingredients 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt…

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